Insights
Managing Sciatic Pain With Gentle Nerve FlossingSciatic pain can make ordinary movements feel unexpectedly difficult. A short walk to the letterbox, getting out of a ute, sitting through a Melbourne commute…
Stretching Benefits That Help Athletes Move With ConfidenceAthletes often think of stretching as a quick routine before training or a few rushed movements after a match. Used well, mobility work can do much more. It…
Hand Therapy for Wrist Sprains and Strains: A Complete Recovery GuideA wrist sprain or strain can stop you in your tracks. Whether it happens during a morning surf at Bondi Beach, a weekend cricket match in Brisbane, or a long…
Building safer workplaces through effective lifting technique trainingManual handling injuries continue to sit at the top of the worker compensation statistics published each year by Safe Work Australia. Sprains, strains and disc…
Physical Therapy for Parkinson's DiseaseParkinson's disease is a progressive neurological condition that affects movement, balance, and coordination. In Australia, around 100,000 people live with…
Recovering Strong After a Finger Dislocation with Expert Hand TherapyA jammed finger might look like nothing more than a sore knuckle after a contest on the footy field, but anyone who has copped a proper dislocation knows the…
Treating Bursitis With Physical TherapyBursitis develops when a bursa, the small fluid-filled sac that reduces friction around a joint, becomes irritated. The condition can cause local tenderness,…
The Importance of Core Stability for Injury PreventionCore stability is the body’s ability to control and transfer force through the trunk while you move. It involves the deep abdominal muscles, back muscles,…
Exercises to Relieve Tension in the Upper Back and NeckLong hours at a desk in a Sydney or Melbourne high-rise, weekends spent hunched over a laptop on the couch, and the daily grind of commuting on the M1 or the…
Hand Therapy for Mallet Finger: An Australian Patient GuidePicture a Saturday afternoon at the SCG, a mate's backyard cricket match in the suburbs of Parramatta, or a friendly game of touch football on the coast near…